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November 23, 2022

Training cycle/plan in outline form, designed to increase VO2 max for one of the following female athletes

Create a 4-week training cycle/plan in outline form, designed to increase VO2 max for one of the following female athletes: 16yo competitive club swimmer 20yo collegiate soccer player at the beginning of the season 16yo HS basketball player recovering from ACL surgery Please provide a DETAILED outline of your plan. After your outline, you should include how each exercise will increase VO2 max. The more creative you are with your plan, and the more detailed explanation you provide likely you will get a higher score on this assignment. Use the notes from this module to assist you as well as information gained in prior modules. Please provide 3-5 references supporting your training plan.

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