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November 23, 2022

Training for Performance

Training for Performance: Review paper (15 points)

Training for Performance: Review paper (15 points)

Write a short review paper on the role of carbohydrates (CHO) and Protein (PRO) consumption post exhausting exercise. In your paper include the timelines for consumption and the quantity of CHO and protein PRO required. This review paper requires 3-5 references cited (peer-reviewed journal articles preferred as primary sources).

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