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November 23, 2022

Benefits does exercise have for psychological well-being

You have applied for a position as the fitness director for the local YMCA. On a job interview, a member of the search committee states that all of the members of the committee have a pretty good understanding of the physical benefits of exercise but not the psychological benefits. Answer the committee’s questions, presented here.

1. What, if any, benefits does exercise have for psychological well-being?

2. What specific types of exercise does one need to do to ensure any psychological benefits?

3. What are the recommended intensity levels and durations of exercise to achieve maximum benefits?

4. What would you do to enhance some mood via exercise?

5. Are there any negative psychological drawbacks to exercising regularly?

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