To maintain muscle mass, in-season training should rotate between
Hello can you explain the following question please
1-To maintain muscle mass, in-season training should rotate between
2-During which phase is a relatively high volume of work programmed to build general fitness?
3-What is the goal of the sport-specific preparation phase (SSP)?
4-Which periodization model alternates upper- and lower-body workouts throughout the week?
5-During an interview, the interviewer may ask some challenging questions about self-perceived weaknesses, and it is for this reason a coach should
6-Regarding the interview process for a strength and conditioning job, once a coach has determined to the best of their ability what the team needs, a coach should
7-Regarding a new coach interviewing for a strength and conditioning job, which of the following is a recommended practice?
8-Of all the steps taken to prepare for a strength and conditioning job interview, which is arguably the most challenging?
9-Which of the following actions is generally within the scope of practice for a strength and conditioning coach?
10-The guideline for programming hypertrophy is
11-For athletic development, it is recommended to train a major muscle group or movement pattern a minimum of
12-well-designed warm-up can provide four physiological benefits, including
13-What are the three fundamental aspects of an ideal training progression?
14-Which of the following is true regarding diaphragmatic breathing?
15-How many liters of water are estimated to be lost per day, through defecation, respiration, perspiration, and urination?
16-The breakdown of glucose to form energy is called
17-gluconeogenesis.
73. The two types of endurance training are
18-Which of the muscle fiber types have the lowest amount of capillaries, mitochondria, and myoglobin, and are responsible for the most powerful athletic movements?
19-Which of the following is true regarding methods of measuring aerobic development?
20-The immediate fatigue that occurs during a single maximal repetition, set of repetitions, or a single training session is called
21-Tempo is the rhythm with which the load is moved during a repetition, and affects which metric?
22-Systematically stepping back training to lighten the load, duration, volume, or intensity of work to promote physical and psychological recovery, is known as
23-Which of the following is a chronic sign of overtraining?
24-The relatively superficial muscles connecting the trunk and extremities from the pelvis to the spine are known as the
25-Which movement/maneuver uses the diaphragm and the pelvic floor muscles as a guide to gently activate the entire LPHC simultaneously?
26-In which step of core progression are foundational strength and endurance built?
27-When performing the lying leg raise exercise, the athlete should keep
28-The major dysfunctions a coach can observe with the pectoral musculature involve
29-The muscles of the shoulder include the
30-What is the primary factor when loading upper body exercises?
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