Voluntary activation often changes after exercise. this is best measured from
15. voluntary activation often changes after exercise. this is best measured from
A. Increases in the superimposed twitch an MVC
B. Increases in resting twitch
C. EMG amplitude
D. None of the above
14. after full body resistance exercise maximal force typically recquires
A. One week
B. 24-48 hours to return to pre exercise values
C. 12hours
D. 96 hours
13.hennemans principle changes with resistance exercise , allowing preferential recruitment of type II motor units
True or false
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