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November 12, 2022

A Personal Fitness Program Plan

Implement a Personal Fitness Program Plan

Track your progress on your Personal Fitness Program Plan each week.

Document your activities and progress towards your goals, including your mini-goals, short-term goals, and long-term goals. You may not complete long-term goals in this time period, but you may be able to reach short-term or mini-goals.

Make notes about any adjustments you make to your plan.

Summarize and evaluate your progress on your Personal Fitness Program Plan.

Summarize your progress, based on your weekly tracking.

Evaluate your progress compared to your goals.

Identify any changes you want to make, either in your plan or in your implementation of your plan, in the future. Your changes might include adjustments to goals, changes in selected activities, or changes to the rewards you will use.

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