Isabel has just found out that she is pregnant for the first time, and her 10-week scan is showing everything is normal.

Isabel has just found out that she is pregnant for the first time, and her 10-week scan is showing everything is normal.

She is 31 years old, 166cm and 77kg.

Her mother developed pre-eclampsia when she was pregnant, and Isabel is worried she might have a similar condition.

Isabel is very active completing long duration exercise – walking and cycling everywhere; at least 1 hr / day, 5 days per week.

She wishes to keep exercising but would like expert advice from you as an Exercise Scientist.

Outline an exercise program for Isabel for the next 2 months of her pregnancy, taking into consideration the concerns of possibly developing pre-eclampsia.

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