As there are three macronutrients to calculate, there should be three lines of macronutrient calculations Total kcals per serving: sum of macronutrient kcals ( Please demonstrate how you obtained the appropriate caloric value)

Veggies                                       …

Veggies                                                                                                                    

 

Calories                    70  

 

Total Fat                    3g/4% 

 

Saturated                   1g/5%  

 

Trans Fat                     0g 

 

Polyunsaturated Fat  1.5g 

 

Monounsaturated Fat 0g 

 

Cholesterol                    0mg/0% 

 

Sodium                           300mg/13% 

 

Total Carbohydrate       15g/5% 

 

Dietary Fiber                   12g/43% 

 

Total Sugars                     0g 

 

Protein                              7g 

 

 

 

 Wrap

 

Calories                    60 

 

Total Fat                    0% 

 

Saturated                   0%  

 

Trans Fat                     0g 

 

Cholesterol                    0mg/0% 

 

Sodium                           360mg/16% 

 

Total Carbohydrate       11g/4% 

 

Dietary Fiber                   2g/7%  

 

Total Sugars                    6g 

 

Includes added sugar     2g/4% 

 

Protein                              2g 

 

 

 

Sausages 

 

 

 

Calories                              190   

 

Total Fat                                   12g/15%  

 

 Saturated Fat                           5g/25%   

 

Trans Fat                                   0g   

 

Polyunsaturated Fat                2.5g  

 

Monounsaturated Fat             6g  

 

Cholesterol                                0mg/0%  

 

Sodium                                       500mg/22%  

 

Total Carb                                   5g/2%  

 

Dietary Fiber                               3g/11%   

 

Total Sugars                                 0g  

 

Protein                                          15g/25%   

 

 

 

For each food item, answer the following questions using the nutrition information above:   

 

 

 

a.  

 

Carbohydrates: # g  

 

Lipids: # g  

 

Protein: # g  

 

 

 

 

 

b.  Macronutrient kcals: # g * # kcals/g  

 

As there are three macronutrients to calculate, there should be three lines of macronutrient calculations Total kcals per serving: sum of macronutrient kcals ( Please demonstrate how you obtained the appropriate caloric value)

 

 

 

 

 

 c. Total kcals consumed: total kcals per serving * number of servings consumed in one sitting (use 2 servings for Wraps and 1 serving for everything else) 

 

 

 

 

 

 d. Difference = (kcals calculated * serving size) – (kcals on label * serving size) This step is to help you understand how many “hidden calories” you are actually eating based on any misrepresentation of the label

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