Apply what you have learned in strength and conditioning training, principles of exercise, and exercise and aerobic program
Create a 30-day workout plan. . Apply what you have learned in strength and conditioning training, principles of exercise, and exercise and aerobic program. . Include your "fitness goal" in your work (weight loss, toned muscles, better glutes, etc.) . Your workout program must be connected with your fitness goal. . Check the example below.
good morning, Sunshine! In 30 Day Early Bird Workout Challenge Connect The Dots Ginger 6 Oc 4 20 Sit-ups 21 Sit-ups 24 Sit-ups 26 Sit-ups 28 Sit-ups 30 Sit-ups 20 Squats 21 Squats 24 Squats 26 Squats 28 Squats 10 Pushups 0 Pushups 10 Pushups 10 Pushups 10 Pushups 10 Pushups 60 Sec 30 Sec 30 Sec 30 Sec 30 Sec 30 Sec Plark Flank Plank Plank Plank Plank th an 10 12 30 Sit-ups 32 St-ups 34 Sit-ups 36 Sit-ups 38 Sit-ups k (we REST 30 Squats 32 Squats 34 Squats 36 Squats 38 Squats cted DAY 12 Pushups Pushups 12 Pushups 12 Pushups 12 Pushups 35 Sec 35 Sec 35 Sec 35 Sec 35 Sec Plark Plank Plank Plank Flark 13 14 16 42 Sit-ups 44 Sit-ups 46 Sit-ups 30 Sit-ups 40 St-ups REST 40 Squats 42 Squats 44 Squats 46 Squats i.png 10 Pushups DAY 14 Pushups 14 Pushups 14 Pushups 14 Pushups 60 Sec 40 Sec 40 Sec 40 Sec 40 Sec Plank Plank Flank Plank Plark 19 20 21 22 23 24 48 Sit-ups 30 St-ups 50 Sit-ups 51 Sit-ups 54 St-ups 48 Squats 52 Squats 10 Pushups REST 50 Squats 54 Squats 14 Pushups DAY Pushups 16 Pushups 16 Pushups 60 Sec 40 Sec 45 Sec 45 Sec 45 Sec Plark Plark Plank Plank Plank 25 26 27 28 29 30 56 Sit-ups 58 Sit-ups 30 St-ups 60 Sit-ups 60 Sit-ups 56 Squats 58 Squats D Pushups REST 60 Squats 60 Squats 16 Pushups 16 Pushups DAY Max Puck IMax Puchu
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