Create a healthy meal plan…Come up with 3 healthy meals for one day. 1 meal for breakfast, 1 meal for lunch and 1 meal for dinner & 1 morning snack and 1 afternoon snack.)

Create a healthy meal plan…Come up with 3 healthy meals for one day.  1 meal for breakfast, 1 meal for lunch and 1 meal for dinner & 1 morning snack and 1 afternoon snack.)

 Meal and Snack Planning Requirements:

-All 3 meals should include protein sources.

-2 of 3 meals must include complex carbohydrates (whole grains) or sources high in fiber.

-1 of 3 meals should include healthy fats (unsaturated fats or oils.)

 -You must include healthy beverages with all meals.

– Snacks can either be a protein or complex carbohydrates or healthy fats (unsaturated fats.)  Can be a combination too.

-should include serving sizes, cooking oils, spices, dressings…

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