Sweet Dreams A good night’s sleep is very important for your health.

Answer the follwing questions in detail please 

question 1: . Readers should orientate themselves with a reading text which is called pre-reading activities. What pre reading activities would you use to orientate learners with the text entitled “Sweet Dreams?

Qyestion 2: How would you integrate writing in the post-reading phase? Explain using your Own examples 

Sweet Dreams A good night’s sleep is very important for your health. Your brain and your body use that time to do all kinds of things that they cannot do as well when you’re awake. How much sleep do you need? Every person is a little different, but many experts say that children need about ten hours of sleep per night. So if you wake up at seven o’clock to go to school, you should be going to bed by nine o’clock at night. Sometimes it’s not easy to fall asleep quickly, though. You might have a lot of energy Or you might be excited about something. Maybe you’re worried about something. When that happens. it’s hard to get sleepy. Here are some things you can do to make it easier for you to get the sleep you need: . Keep your body in a routine by going to bed at the same time every night. Do something calming right before bedtime, such as taking a warm bath or reading . Limit sodas, iced tea, and other foods and drinks that contain caffeine. . Turn off your TV when it is time to sleep. Better yet, don’t have a TV in your room. Studies show that children who have a TV in their rooms sleep less. . Don’t watch scary TV shows or movies close to bedtime because these can sometimes make it hard to fall asleep. . Exercise during the day-it will help you sleep better at night. But don’t exercise just before going to bed. . Don’t do homework, read, play games, or talk on the phone in bed. Use your bed just for sleeping-you’ll train your body to associate your bed with sleep If you follow these handy tips, you will get yourself relaxed before bedtime. Then, a will be easier for you to fall asleep and stay asleep

Question:3. Readers should be taught the skillto extract important information from a text, how would you teach learners to skim the text “Sweet Dreams’? 

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