Aerobic exercises or activities that you can use in your program

 1.Enumerate all probable aerobic exercises or activities that you can use in your program

2.Make an exercise program good for month and lasts for 40 minutes per session

3. List down the exercises in order following the principles of each phase of exercise

4. Indicate The number or minuTes in each prase. Advisably, let warm-up and cool-down pnases be given a minutes each and the 30 minutes be for the workout proper.

and the same workout plan or list of exercises.

6. On the 3rd and 4th weeks, have upgraded exercises that apply the principles of progression, overload, and variety.

7. Use the format given below where the sample

Is also is also shown. Week 1-2 only. 

AEROBIC EXERCISE lang po 

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