For this assignment, you are required to keep a food diary for at least four (4) days. To keep a diary, you should:

For this assignment, you are required to keep a food diary for at least four (4) days. To keep a diary, you should:

Sign up for and use Cronometer at Cronometer.comLinks to an external site.

Cronometer is free and easy to use.

Once accessed, you can use it to calculate the calories and nutrients you are consuming based on the foods you have eaten.

Consult FAQLinks to an external site. and other help files as needed as you use it.

In your food diary, record the following information for each meal during the four days:

Why you were eating

Whether you were:

Dining at home or away

Dining alone or with others

What time of day you were eating

What you ate and had to drink

Any emotions you were experiencing as you ate (you can add a note using Cronometer.com to track your emotions

At the end of the four (4) days, create a document including screenshots of the following tables and charts, then submit all in a word document.

Tables

Dates of Diary

Calories Summary

MacronutrientTargets

General

Carbohydrates

Lipids

Proteins

Vitamins

Minerals

Charts

Calories Consumed

Single Metric

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