Discuss the importance of exercise and fitness for youth
EF310 Current Trends in Exercise and Fitness
Unit 2 Assignment
Unit outcomes addressed in this Assignment:
Discuss the importance of exercise and fitness for youth.
Understand the Guidelines for Physical Activity for children.
Course Outcomes addressed in this Assignment:
EF310-1: Identify national organizations with certification programs and resource materials for exercise and fitness programs.
Assignment Background:
The internet can provide a wealth of information regarding exercise, physical activity, and fitness for various populations. Fitness professionals want to be aware of reliable sources that provide useful information for them as professionals and resources that may be useful to share with clients. They should also be aware of websites or online resources that provide unsubstantiated information or sell questionable products or services.
Assignment Instructions:
For this assignment, choose four websites that are excellent resources for fitness professionals. These sites should be from reputable, science-based organizations and include reliable information. For each website, provide a brief description of the organization and the type of information the site provides. Include a brief discussion about why you feel the website is useful for fitness professionals and why you believe it to be reliable. The websites you select should focus on exercise, physical activity, or fitness. Feel free to include sites that focus on adults, children, older adults, or special populations.
Next, identify one website that you believe contains erroneous or misleading information or sells a questionable fitness-related product. Discuss the information or product and why you believe it is misleading or not reliable.
Your assignment should be approximately 2 pages. Be sure to include the APA citation for each website resource.
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