Provide the benefits of aerobic and anaerobic exercises
Assignment: This paper should address exercising for health and fitness. The paper should define exercising, provide details on the benefits of exercising, the types of exercising (aerobic vs anaerobic exercise). Provide the benefits of aerobic and anaerobic exercises. Through research and usage of the textbook, list and discuss all of the needed items to develop a personalized exercise program.
Specifically, the sections that you must have as headers in your paper and will be graded on are:
- Define physical fitness
- Describe the benefits of exercise (Aerobic vs Anaerobic)
- Explain the components of an active lifestyle
- Put together a personalized exercise program
- Explain strategies for staying on track with an exercise program
Guidelines for Submission: Your paper must be 3-4 pages (not including your title page and reference pages) Microsoft Word document with double spacing, 12-point Times New Roman font, one-inch margins, and sources cited in APA format. Be sure to support all factual claims/positions with appropriate citations to your research materials.
You will also be graded on:
- Proper citation
- Articulation
- Clarity
- Organization
Collepals.com Plagiarism Free Papers
Are you looking for custom essay writing service or even dissertation writing services? Just request for our write my paper service, and we'll match you with the best essay writer in your subject! With an exceptional team of professional academic experts in a wide range of subjects, we can guarantee you an unrivaled quality of custom-written papers.
Get ZERO PLAGIARISM, HUMAN WRITTEN ESSAYS
Why Hire Collepals.com writers to do your paper?
Quality- We are experienced and have access to ample research materials.
We write plagiarism Free Content
Confidential- We never share or sell your personal information to third parties.
Support-Chat with us today! We are always waiting to answer all your questions.
