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August 4, 2022

Describe how those two things applied to you concerning movement and/or exercise?

In this module’s Discussion Board, we focus on the joy of movement and its impact on our lives. Listen to the video podcast: The Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness (01:23:54) (Links to an external site.)by Dhru Purohit interviewing Dr. Kelly McGonigal. (Please note, this video podcast is a little longer than other DB videos/links at 1 hr 23 min, however, the content is very applicable to our course and shorter than other versions. Listening to it at 1.25 or 1.5 speed can also be appropriate).

Initial post (5 points; at least 100 words)

After listening to this podcast, answer the following questions for this discussion board post:

In your own words, what was the main message/thesis of the video podcast?

What were two things that you learned or you found interesting during this video podcast?

Describe how those two things applied to you concerning movement and/or exercise?

What forms of movement bring you joy? Try to explain why.

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