Common Stressors

9694For this assignment, you will begin by completing the Self-Assessment Activity.
PDF version of the Self-Assessment Activity
From this self-assessment, address the information below in your essay.
What was your score for the 6-month category and the 12-month category? What types of events and common
stressors qualified as stressors in your life? What types of events and common stressors qualified as stressors in the
workplace?
How can you apply stress-reducing techniques in the workplace and in your personal life to help reduce your level of
stress?
Describe a mitigation plan you can use when you encounter stressful situations in the future.
Think of a time in your workplace where diversity or ethics were in the spotlight. Was this more or less stressful for you
and the organization?
NOTES: I am a female. Please use this textbook as one of the resources – Conte, J. M., & Landy, F. J. (2019). Work in the 21st century: An introduction to industrial and organizational psychology (6th
ed.). Wiley. https://online.vitalsource.com/#/books/9781119493440.

Stressors: In the last 6 months I have experienced “personal injury or illness”, “death of a close friend”, “change in financial state”, “sex difficulties”, “revision of personal habits”, and “vacation”. In the last 12 months I have experienced “death of a close family member”, “personal injury or illness”, “change in work conditions”, “change in living conditions”, “beginning or ending school”, “revision of personal habits”, and “vacation”.

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