What is Time Management?Explain briefly the Time Management Techniques?Q2: Make a Time Log to efficiently distribute your
Q1: What is Time Management?Explain briefly the Time Management Techniques?
Q2: Make a Time Log to efficiently distribute your work for a week. You must supply all blanks.
Urgent |
Not Urgent |
|
Important |
||
Not important |
Q3: Which barriers did you identify as the ones preventing you from being physically fit. Write down a minimum of 6 Barriers and explain why you think so
Q4: Make an Activity Log for the top 4 physical activity barriers you just identified.
Solution to barrier 1 |
Solution to barrier 2 |
Solution to barrier 3 |
Solution to barrier 4 |
1 2 3 4 5 |
1 2 3 4 5 |
1 2 3 4 5 |
1 2 3 4 5 |
Q5: Body Image Questionnaire:
As you know, a score of 20 or higher indicates a Body Image Problem.
Suggest self-help strategies for improving Body Image. You can take ideas from the Questionnaire
itself.
Write 5 strategies at least.
1
2
3
4
5
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