Research a specific coping strategy and reflect upon how it may be effectively utilized in the stressful situations you may face.

Research a specific coping strategy and reflect upon how it may be effectively utilized in the stressful situations you may face. How does your chosen coping strategy impact the effects of stress? Be sure to include a brief reflective personal conclusion.

Examples of coping strategies to research include, but is not limited to:

Transcendental meditation

Mindfulness

Yoga

Medicinal solutions

Guided imagery or visualization

Aromatherapy

Diaphragmatic exercises

Journaling

Loving-kindness meditation

Physical activity or exercise

Social support

Self-care activities

Effective communication techniques

Time management strategies

Diet and nutrition

Writing Requirements (APA format)

Length: 2-3 pages (not including Title and References pages)

Title page

1-inch margins

Double spaced

12-point Times New Roman font

Running header in the upper left of all pages

Page number in the upper right of all pages

Parenthetical in-text citations included and formatted in APA style

References page (a minimum of 2 outside scholarly sources plus the textbook and/or the weekly lesson)

Due Date: By 11:59 p.m. MT on Sunday

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