Balancing Act Self Care

Nurses must take care of themselves or they won’t be able to sustain taking care of others.

Do you practice full self-care or is it lopsided? You need to nurture yourself in a full and balanced way. Think about these six areas of self-care while developing your plan.

Adventurous Self-Care

Spiritual Self-Care

Physical Self-Care

Mental Self-Care

Sensory Self-Care

Emotional Self-Care

For this discussion you:

Develop a plan for either a morning, afternoon, or evening of self-care.

The plan is specific. Indicate the activities that you chose to help you to unwind, relax, and refresh.
Describe what your main stressors are as an (ICU) nurse and how your plan aids in reducing this stress. State if you intend to continue planned self-care activities.
Includes the date (within this term) when you are going to execute it.***you can use any date within the next 3 weeks
Uses a minimum of 1 scholarly resource withing last 5 years to support plan
300 words

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