Blog post about Fitness and Health
I'm working on a blog post multi-part question and need an explanation and answer to help me learn.
I need a blog post about how fitness can benefit someones health and mental health.
Also please incorporate a gym routine that includes:
Barbell Bicep Curl. Muscles Targeted: Biceps Brachii (Long Head & Short Head) …
Dumbbell Preacher Curl. Muscle Targeted: Biceps Brachii & Brachialis. …
Cable Bicep Curl. …
Skull Crusher. …
Cable Triceps Pushdown. …
Single-Arm Dumbbell Overhead Triceps Extension.
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