Explain the importance of doing aerobic activity, bone strengthening exercises, and muscle strengthening exercises.
Write a short Physical Activity Essay (minimum 800 words in objective 3rd person, not 1st person/I), based on the data you entered into HealthWatch360 (Fitness Log) and the assigned resources (Dietary Guidelines for Americans 2010 (opens in a new window), course text, etc), that addresses the following topics:
- Explain the importance of doing aerobic activity, bone strengthening exercises, and muscle strengthening exercises.
- Explain your recommended physical activity based on your age, sex, etc. How do you compare to your target, assuming you have one?
- Discuss the importance of exercising 30 minutes per day. Discuss your goals for improvement and barriers that keep you from achieving your target or overcoming barriers to exercise.
- Explain the relationship between diet and water consumption with regard to activity.
- Explain determining a healthy weight.
- Explain your efforts to ensure energy balance and how you know.
- Discuss at least 2 specific factors that impact your energy balance and what can or will you do to overcome them.
- References are required to support the above.
Delivery Requirements:
- Minimum 800 words, with clear introduction, thesis and conclusion.
- Double-spaced, Times New Roman 12-point font
- Based on data entered into HealthWatch360
- Engages with scholarly texts to support analysis
- Uses APA style for paper formatting, in-text citations, and references list (no abstract required)
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