Stess

Types of Stress

Case study#1 Michael

Michael is experiencing time stress because his project is almost due.

 Time stress occurs when deadlines are fast approaching to complete a critical task 

(4 types of stress, 2020). Furthermore, the authors of this article assert that time 

stress is associated with other types of stress like cognitive stress when the person develops negative thoughts such as failing to believe they can competently complete the task within the tight deadline. Notably, Michael can avoid time stress during his next project by developing time-management skills, setting realistic project goals, and avoiding procrastination at all costs.

Case study#2 Franc

Franc is experiencing anticipatory stress because he is nervous about handling the next days presentation. Anticipatory stress occurs when a person is uncertain about how a significant event will go for them (4 types of stress, 2020). Additionally, the writers of this article report that anticipatory stress is strongly connected to psychological stress because it can be associated with feelings and thought patterns of worry, self-criticism, unachievable need for perfection, and panic. Thus, Franc can relieve his stress by preparing adequately for the presentation by working on his presentation skills, body language control, audibility, the flow of ideas, confidence, eye contact, and believing in his capability to present well. 

Case study#3 -Jacob

Jacob is experiencing work-related stress. According to Bhui et al. (2016), work-related stress is related to the intolerable pressures and demands placed on a person to complete many tasks almost at once. Additionally, the authors note that research links work-related stress to decreased productivity and psychological stress like worry, boredom, anxiety, and depression. Jacob can control his work-related stress by planning his time well, developing prioritization and organization skills, and taking breaks when necessary to rejuvenate his psychological and physical strength.