Think about a situation where you have experienced high-stress levels in a workplace setting. What were
do some reflective writing that answers the following questions.
- Think about a situation where you have experienced high-stress levels in a workplace setting. What were the factors that contributed to your stress?
- What strategies did you use to manage your stress? How effective do you feel they were?
- Thinking about future work scenarios that could increase your risk for burnout, what would you do differently? What kinds of stress management activities do you think would be most helpful?
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