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April 27, 2021

Health Related Fitness Components

As stated in your Journal #5, if you were to PLAN, IMPLEMENT and MAINTAIN a PERSONAL FITNESS PROGRAM that supports, Health-Related Fitness Components, which are: cardiovascular fitness, strength fitness and flexibility fitness, specifically what would the long term benefits be.

Please list:

1. 5 benefits of cardiovascular fitness

2. 5 benefits of strength fitness

3. 5 benefits of flexibility fitness

Please document this Journal #6 with a references from the Textbook: AN INVITATION TO HEALTH by Dianne Hales or the CDC website.

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